Sunday 2.8.15 WOD

Explosive Strength

Strength

Seated Box JumpsĀ (Max Height )
Sit on box at knee height

WOD

“Quiver Stix”
EMOM for 30min
2 Clusters (135,95)
2 Box Jumps (30,24)
**Score total successful rounds

Extra Credit

3 x 30 heavy band crunches