Explosive Strength
Strength
Seated Box Jumps (Max Height )
Sit on box at knee height
WOD
“Quiver Stix”
EMOM for 30min
2 Clusters (135,95)
2 Box Jumps (30,24)
**Score total successful rounds
2 Clusters (135,95)
2 Box Jumps (30,24)
**Score total successful rounds
3 x 30 heavy band crunches