Monday 2.9.15 Competitor WOD

Coach Daniel

Max Effort Upper

Strength

Muscle Snatch (5RM)

WOD

“Snowman”
12-10-8-6-4-2
Hang Snatches (115,75)
HSPU
**EMOM complete 5 burpee bar hops

Special Strength

3 x max effort weights strict pull ups against micro band

Special Strength

3 x 8 klokov press

Special Strength

3 x 8 barbell upright rows

Abs/Core

4 x 15 Ab Fall Outs

Finisher/Recovery

50 banded pull aparts – overhead