Monday 2.9.2015 Crossfit Kids

Dynamic Warm up
Gymnastics WOD
squats-push ups- sit ups

Back Squat- Find your 1 RM in 10 or less lifts
Introduce kettlebells

Review the rope climb
Review Wall walks- introduce handstand push up

15-12-7-5

Kettle bell deadlifts
wall walks/handstand push ups

yoga stretch