Tuesday 2.10.15 Crossfit Kids

Derek Hurdle

Warm-up
1 min at each
jump rope
squats
burpees
unloaded PVC push press
Gymnastics
4 minute AMRAP
PARTNER UP!!
5 jumping pull ups
5 push ups
5 sit ups
10 lunges
Weightlifting
Sumo deadlift high pull
Metcon
8 min AMRAP
20 mountain climbers
10 kettle bell sumo deadlifts
10 goblet squats
Cool Down
Leg stretching