2.11.15 Box Brief

Free Clinics

The CrossFt Open is only a few weeks away. Join us every weekend from now until the first workout is announced (2.26.15) to improve on common movements often seen in The Open; the clean & jerk, the snatch, rowing, double unders, pull-ups and muscle ups.

Sunday 2.15.15

Pull Up & Muscle Up Clinic
Location – CrossFit R5
10:30 – 11:30am Pull Up Clinic
11:30am – 12:30am Muscle Up Clinic
No need to sign up in advance. Just show up! Join local Gymnastics Coach Beck Caplan for 2 gymnastics clinics focusing on CrossFit most complex movements.

Saturday 2.21.15

Double Under Clinic
Location – CrossFit R5
12-1pm Double Under Clinic: Step into the ring with Coach Jenn as she gives her one of a kind hands on Double under clinic. Throughout the hour you will work on proper and effective jumping form.
1-2pm Rowing Clinic: Join CrossFit R5 Athlete and Bulgarian Olympic Rowing Team member Val Gospodinov as she instructs you on proper form and gives out tips on efficiency.

Sunday 2.22.15

High Repetition Olympic Lifting Clinic
Location – CrossFit Main Line
11-12pm High Repetition High Repetition Snatch
12-1pm High Repetition Clean and Jerk Clinic
No need to sign up. Just show up!! Coach Erik Miller (USA Weightlifting Coach) will be dropping by to give a 2 hour clinic on how to efficiently approach the high repetition olympic lifting required in the CrossFit Open.