2.15.15 Box Brief

Don’t Forget…..Pull Up & Muscle Up Clinic

Sunday 2.15.15

Pull Up & Muscle Up Clinic
Location – CrossFit R5
10:30 – 11:30am Pull Up Clinic
11:30am – 12:30am Muscle Up Clinic
No need to sign up in advance. Just show up! Join local Gymnastics Coach Beck Caplan for 2 gymnastics clinics focusing on CrossFit most complex movements.

Saturday 2.21.15

Rowing and Double Under Clinic
Location – CrossFit R5
12-1pm Rowing Clinic: Join CrossFit R5 Athlete and Bulgarian Olympic Rowing Team member Val Gospodinov as she instructs you on proper form and gives out tips on efficiency.
1-2pm Double Under Clinic: Step into the ring with Coach Jenn as she gives her one of a kind hands on Double under clinic. Throughout the hour you will work on proper and effective jumping form.

Sunday 2.22.15

High Repetition Olympic Lifting Clinic
Location – CrossFit Main Line
11-12pm High Repetition High Repetition Snatch
12-1pm High Repetition Clean and Jerk Clinic
No need to sign up. Just show up!! Coach Erik Miller (USA Weightlifting Coach) will be dropping by to give a 2 hour clinic on how to efficiently approach the high repetition olympic lifting required in the CrossFit Open.


Have you signed up for the CrossFit Open?

CrossFit Main Line and CrossFit R5 Open apparel arrives in a couple of weeks. Only 50 available. Email Jenn@CrossFitMainLine.com to reserve yours. $25. Visit Games.CrossFit.com to sign up for the CrossFit Open, starting February 26. **Signing up for the Open does not guarantee you a shirt/tank. Email Jenn to secure yours.

CFMLR5 Open Shirt