@CFR5
A: Clean Pull + Hang Clean + Jerk (10×1)
B: Snatch Pull (5x3x90-110)
5 sec negative on last rep
20 min
20 min
C1: Plank (3×20)
C2: Glute Bridge (3×10)
C3: Banded Walk (3×10/side)
Announcements:
Free Clinics
Saturday 2.21.15 – Rowing & DUBs Clinic
Sunday 2.22.15 – High Repetition Olympic Lifting Clinic
25 min cap