Tuesday 2.17.15 Crossfit Kids

Derek Hurdle

Warm-up
Dynamic Warm up
Bear crawl/crabwalk med ball clean up
Gymnastics
10 Cossack squats
5pylo push ups
for 3 rounds
Weightlifting
Push press review- 5×5
introduce kettlebells
Metcon
“Angry Helen’
21-15-9
kettlebell swings
Jumping pull ups
box jumps
Cool Down
leg stretch