@CFR5
A: Snatch Pull + Snatch (10×1)
10 sets
25 min cap
B: Front Squat (5x3x82-85)
3-5 warmup sets, then 5x3x82-85
25 min
C: Clean Complex (4 sets)
Announcements:
Free Clinics
Saturday 2.21.15 – Rowing & DUBs Clinic @ R5
Sunday 2.22.15 – High Repetition Olympic Lifting Clinic @ ML