Wednesday 2.18.15 On-Ramp

February 17, 2015

Derek Hurdle

@CFML

On-Ramp Class #4

Skill Review:

MB/Barbell Clean
Font Squat
Rower Mechanics
Double Unders (Dubs)

New Skill:

Kipping Pull Ups
KB Swings
Wall Balls

W.O.D.:

9-6-3-6-9
Pull Ups
KB Swings
Wall Balls

Announcements:

Free Clinics
Saturday 2.21.15 – Rowing & DUBs Clinic
Sunday 2.22.15 – High Repetition Olympic Lifting Clinic