Wednesday 2.18.15 WOD

Explosive Strength

Strength

Barbell Squat JumpsĀ (5×5 for max load)

WOD

“Amadeus”
3 Rounds
400m Row
21 DB Alternating Snatches (60,45)
7 Bar Muscle Ups
**25min time cap

Extra Credit

Strict Toes to Bar – 3×10
**Max Time L-Hold on 10th Rep of Each Set