@CFML
A: Hang Clean and Jerk (10×2+1)
-: Clean Pull + Hang Clean + Jerk (0X0)
For reference only.
B: Snatch Pull (5x3x95-115)
5 sec negative on last rep
C1: Plank (3×20)
C2: Glute Bridge (3×10)
C3: Banded Walk (3×10/side)
Announcements:
Free Clinics
Saturday 2.21.15 – Rowing & DUBs Clinic @ R5 1pm
Sunday 2.22.15 – High Repetition Olympic Lifting Clinic @ ML 11am
Don’t forget…Sign Up for the CrossFit Open