Max Effort Upper
Strength
30 Strict Pull Ups (Time)
**Last completed on 10.14.14
WOD #1
10min AMRAP
100m Farmers Carry (70/70,55/55)
10 Sit Ups
**Score total rounds + Reps, 100m = 1rep
100m Farmers Carry (70/70,55/55)
10 Sit Ups
**Score total rounds + Reps, 100m = 1rep
— 3min Rest to WOD #2 —
WOD #2
7min AMRAP
20 KB Swings (70,55)
20 Dubs (x3)
30 KB Swings (55,45)
30 Dubs (x3)
40 KB Swings (45,35)
40 Dubs (x3)
50 KB Swings (35,25)
50 Dubs (x3)
**Score total reps
20 KB Swings (70,55)
20 Dubs (x3)
30 KB Swings (55,45)
30 Dubs (x3)
40 KB Swings (45,35)
40 Dubs (x3)
50 KB Swings (35,25)
50 Dubs (x3)
**Score total reps
Extra Credit
100 banded high pulls