Thursday 2.19.15 Crossfit kids

Derek Hurdle

Warm-up
Dynamic warm up
Junkyard Dog
Gymnastics
Toes to bar- 5 rounds, 3 times
Knee ups- 5 rounds 3 times
kipping- 5 rounds 5 times
Weightlifting
Bench press
Light weight, 3×8
Metcon
10 Barbell thrusters
15 pull ups
25 jump ropes
3 rounds