2.21.15 Box Brief

Don’t Forget….FREE ‘Open Clinics’

The CrossFt Open is only a week away. Join us this weekend for our last 2 FREE “Open Clinics”.

Saturday 2.21.15

Double Under & Rowing Clinic
Location – CrossFit R5
1-2pm Double Under Clinic: Step into the ring with Coach Jenn as she gives her one of a kind hands on double under clinic. Throughout the hour you will work on proper and effective jumping form to get that first dub or work on stringing them togehter.
2-3pm Rowing Clinic: Join CrossFit R5 Athlete and Bulgarian Olympic Rowing Team member Val Gospodinov as she instructs you on proper form and gives out tips on efficiency.

Sunday 2.22.15

High Repetition Olympic Lifting Clinic
Location – CrossFit Main Line
11-12pm High Repetition Snatch Clinic
12-1pm High Repetition Clean and Jerk Clinic
No need to sign up. Just show up!! Coach Erik Miller (USA Weightlifting Coach) and our very own Coach Chris  and Coach Byrnsey will be dropping by to give a 2 hour clinic on how to efficiently approach the high repetition olympic lifting required in the CrossFit Open.

CrossFit Open swag has arrived!

Pick up your 2015 Open shirt/tank at the Box starting today!!
Pre-ordered to insure your size was available??? We’ve pulled your shirt/tank aside. Check the shelves under Wodify for the shirt/tank with your name on it.