2.22.15 Box Brief

The CrossFit Open is upon us.

The CrossFit Main Line and R5 team so far. Don’t forget to register!

Don’t Forget….FREE ‘Open Clinic’

The CrossFt Open is only a week away. Join us this weekend for our last  FREE “Open Clinic”.

Sunday 2.22.15

High Repetition Olympic Lifting Clinic
Location – CrossFit Main Line
11-12pm High Repetition Snatch Clinic
12-1pm High Repetition Clean and Jerk Clinic
No need to sign up. Just show up!! Coach Erik Miller (USA Weightlifting Coach) and our very own Coach Chris  and Coach Byrnsey will be dropping by to give a 2 hour clinic on how to efficiently approach the high repetition olympic lifting required in the CrossFit Open.