Tuesday 2.24.15 Crossfit Kids- Make Up Class 1

February 23, 2015

Derek Hurdle

Warm-up

Plank Relay
Dynamic warm up

Weightlifting

Review clean and jerks
clean pulls 5×5
cleans 5×5
clean and jerks 5×5

Metcon

4 Rounds
4 clean and jerks
100 m run
rest 2 minutes
3 rounds
6 clean and jerks
100 m run
rest 2 minutes
2 rounds
8 clean and jerks
100 m run