Dynamic Effort Upper
Strength
Clean Blocks (4×2 @ 80% from blocks, bar above knee. Full Squat)
Strength
Snatch Blocks (4×2 @ 80% from blocks, bar above knee. Full Squat)
WOD
“Rebel Yell”
12min AMRAP
2 Snatches (135,95)
20 Dubs (x2)
4 Snatches
20 Dubs
6 Snatches
20 Dubs
8 Snatches
20 Dubs
10 Snatches …..
**Score total reps
2 Snatches (135,95)
20 Dubs (x2)
4 Snatches
20 Dubs
6 Snatches
20 Dubs
8 Snatches
20 Dubs
10 Snatches …..
**Score total reps
Extra Credit
**Anchor feet under DBs or dollys