Tuesday 2.24.15 WOD

Dynamic Effort Upper

Strength

Clean BlocksĀ (4×2 @ 80% from blocks, bar above knee. Full Squat)

Strength

Snatch BlocksĀ (4×2 @ 80% from blocks, bar above knee. Full Squat)

WOD

“Rebel Yell”
12min AMRAP
2 Snatches (135,95)
20 Dubs (x2)
4 Snatches
20 Dubs
6 Snatches
20 Dubs
8 Snatches
20 Dubs
10 Snatches …..
**Score total reps

Extra Credit

100 Sit Ups in as few sets as possible.
**Anchor feet under DBs or dollys