Wednesday 2.25.15 Barbell Club

February 24, 2015

Derek Hurdle

@CFR5

A: Snatch Pull + Snatch (10×1)

10 sets
25 min cap

B: Front Squat (5x3x82-85)

3-5 warmup sets, then 5x3x82-85
25 min

C: Clean Complex (4 sets)