Strength
Squat Jerk (1RM – in less than 10 reps past 50%)
WOD
Rowdy Roddy Piper (3 Rounds for reps)
Teams of 2
5min AMRAP
Clean + Hang Clean (135,95)
–3min Rest–
10min AMRAP
10 Cal Row
10 Pull Ups
10 Burpees
10 Wall Balls (20,14)
–3min Rest–
5min AMRAP
Bear Complex (135,95)
**CL+FS+PP+BS+BNP
**Score total reps of each individual AMRAP
5min AMRAP
Clean + Hang Clean (135,95)
–3min Rest–
10min AMRAP
10 Cal Row
10 Pull Ups
10 Burpees
10 Wall Balls (20,14)
–3min Rest–
5min AMRAP
Bear Complex (135,95)
**CL+FS+PP+BS+BNP
**Score total reps of each individual AMRAP