Tuesday 3.3.15 Barbell Club

Derek Hurdle

@CFML

A: Snatch Complex (5×3)

3 Muscle Snatch + 3 Snatch Balance + 3 OHS

B: Snatch Deadlift + Hang Snatch (5x2x70)

(Snatch Deadlift + Hang Snatch) x 2

C: Snatch Deadlift (3x5x100)

C: Push Press + Jerk (3×2+2×60)

2 Push Press + 2 Jerk