(Don’t forget day light saving time starts Saturday 2am. Spring your clocks forward by 1 hour.)
Explosive Strength
Strength
Clean + Push Press (1RM)
WOD
“Codebreaker”
EMOM for 20min
1 Power Clean @ 80% 1RM
–In remaining time–
Odd: Max Wall Bals
Evens: Max Ring Dips
**Score total wall balls and ring dips
1 Power Clean @ 80% 1RM
–In remaining time–
Odd: Max Wall Bals
Evens: Max Ring Dips
**Score total wall balls and ring dips
Extra Credit
5×20 Banded Oblique Twist