Sunday 3.8.15 WOD

(Don’t forget day light saving time starts Saturday 2am. Spring your clocks forward by 1 hour.)

Explosive Strength

Strength

Clean + Push PressĀ (1RM)

WOD

“Codebreaker”
EMOM for 20min
1 Power Clean @ 80% 1RM
–In remaining time–
Odd: Max Wall Bals
Evens: Max Ring Dips
**Score total wall balls and ring dips

Extra Credit

5×20 Banded Oblique Twist