Monday 3.9.15 Barbell Club

Derek Hurdle

@CFR5

A: Clean and Jerk (3×3+1×70, 3×3+1×75)

up to 10 seconds rest between reps
3-4 warm-up sets
25 minutes

B: Clean Pull (3x5x80)

5-10 minutes

C: Back Squat (3x3x80)

3-4 warmup sets, then 3x3x80
20-25 min

D: Plank (2×20)

-optional-
Plank/Side/Side
5 minutes