Wednesday 3.11.15 Barbell Club

March 10, 2015

Derek Hurdle

@CFR5

A: Snatch Deadlift + Hang Snatch (5x2x75)

(Snatch Deadlift + Hang Snatch) x 2

B: Snatch Deadlift (3x4x105)

C1: Snatch Balance (3x2x70)

C2: Push Press + Jerk (3×2+2×65)

2 Push Press + 2 Jerk