Warm-up
Strength
Clean Blocks (1RM from low blocks, barbell below knee)
WOD
“Invisible Woman”
15min AMRAP
1 Man Maker (35,25)
1 Round of “Cindy”
2 Man Makers
1 Rounds of “Cindy”
3 Man Makers
1 Round of “Cindy”
4 Man Makers
1 Round of “Cindy”
5 Man Makers
1 Round of “Cindy”……..
**Continue up the ladder adding 1 Man Maker
**”Cindy” = 5 Pull ups, 10 Push Ups, 15 Air squats
1 Man Maker (35,25)
1 Round of “Cindy”
2 Man Makers
1 Rounds of “Cindy”
3 Man Makers
1 Round of “Cindy”
4 Man Makers
1 Round of “Cindy”
5 Man Makers
1 Round of “Cindy”……..
**Continue up the ladder adding 1 Man Maker
**”Cindy” = 5 Pull ups, 10 Push Ups, 15 Air squats
Midline
100 Barbell Side Bends
15 seconds “L” sit/tuck + 10 Supermen