Thursday 3.12.15 Barbell Club

Derek Hurdle

@CFML

A: Clean and Jerk (2×3+1×75, 2×2+1×80)

up to 10 seconds rest between reps
3-4 warm-up sets
25 minutes

B: Clean Pull (3x4x85)

5-10 minutes

C: Back Squat (5x3x83)

3-4 warmup sets, then 5x3x78
20-25 min

D: Plank (2×20)

-optional-
Plank/Side/Side
5 minutes