Gymnastics Bias
Gymnastics
WOD
“Red Arrow”
— Buy In: 800m Run —
10 Rounds
10 K2E
10 Overhead Barbell Lunges (45,35)(L+R=2)
— $ Out: 800m Run —
**Score time
10 Rounds
10 K2E
10 Overhead Barbell Lunges (45,35)(L+R=2)
— $ Out: 800m Run —
**Score time
Extra Credit
Plank 3 x max time
Odds: 10sec. HS Hold on Paralletes or DBs
Evens: x1 3sec. Negative HS on Paralletes or DBs