Max Effort Upper
Strength
Press Complex 7×1 (x1 Push Press, x 2 Power Jerk, x3 Split Jerk)
WOD
“Boo Berry”
15min AMRAP
8 T2B
4 Power Cleans (155,105)
30sec. Rest
**Score rounds + reps
8 T2B
4 Power Cleans (155,105)
30sec. Rest
**Score rounds + reps
Special Strength
3×8 Seated Overhead Barbell Press
**Set barbell on blocks so that the barbell is at nose height
**Set barbell on blocks so that the barbell is at nose height
Special Strength
3 x Max Reps Push Ups w/ weighted vest
**Use abmat under chest
**Use abmat under chest
Midline
3 x 20 Partner Leg Throws
Finisher/Recovery
5 x 20 Incline DB Reverse Fly
**Complete the next 5 sets 2min apart, building to a heavy complex