Wednesday 3.18.15 Barbell Club

March 17, 2015

Derek Hurdle

@CFR5

A: Clean Deadlift + Clean (5x2x75)

(Clean Deadlift + Hang Clean) x 2

B: Clean Deadlift (5x3x100)

C1: Snatch Balance + OHS (3×2+2×75)

C2: Push Press + Jerk (3×2+2×70)

2 Push Press + 2 Jerk