Monday 3.23.15 Barbell Club

Derek Hurdle

@CFR5

A: Clean and Jerk (3+1×75, 2+1×80, 2+1×85, 1×90)

up to 10 seconds rest between reps
3-4 warm-up sets
25 minutes

B: Clean Pull (3x3x90)

5-10 minutes

C: Back Squat (5x3x85)

3-4 warmup sets, then 5x3x85
20-25 min

D: Reverse Plank (3×60)

-optional-
5 minutes