Max Effort Lower
Warm-up
Strength
Good Mornings (3RM with a bent knee)
WOD
“Rolling on Dubs”
3 Rounds
22 Front Squats (95,65)
22 Box Jumps (20,20)
22 Pull Ups
22 Front Squats (95,65)
22 Box Jumps (20,20)
22 Pull Ups
Extra Credit
3 x 20 Knee Raises w/ DB
**Hold DB between feet, go for heaviest weight you can do 20 reps with
**Hold DB between feet, go for heaviest weight you can do 20 reps with
**Burpees for Blaine day 2