Tuesday 3.24.15 Barbell Club

Derek Hurdle

@CFML

A: Hang Clean (2x2x80, 2x2x85, 2×90)

B: Clean Deadlift (4x3x105)

C1: Overhead Squat (3x2x85-90)

C2: Split Jerk (5x2x85)

2 Push Press + 2 Jerk