Visting CrossFitter
Location
Pricing
Schedule
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Friday 3.27.15 WOD
March 26, 2015
Coach Daniel
WOD
15.5 WOD TBA 9pm
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WOD
“CrossFit Open 15.5”
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
**Scaled (65,45)
Extra Credit
5×20 Banded Oblique Twists
**Each side
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#