Strength
Snatch Complex (Build to a heavy hand snatch + snatch)
WOD
“Eva”
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
**In teams of 2, run together, split reps up however you would like