Max Effort Upper
Strength
Close Grip Bench (1RM – less than 10 reps after 50%)
**Make large jumps, do not repeat previous 1RM. jump 5# over
WOD
“Kicking and Screaming”
12min AMRAP
5 Power Snatches (135,95)
15 Wallballs (20,14)
**Score total rounds + reps
5 Power Snatches (135,95)
15 Wallballs (20,14)
**Score total rounds + reps
$ Out
Russian Twist – 50 each side