Visting CrossFitter
Location
Pricing
Schedule
Book Your Free Workout
Monday 3.30.15 Barbell Club
March 29, 2015
Derek Hurdle
Uncategorized
@CFR5
A: Clean and Jerk (3+1×75, 2+1×80, 1×85, 1×90, 1×95)
3-4 warm-up sets
25 minutes
B: Clean Pull (3x3x95)
5-10 minutes
C: Back Squat (5x3x87)
3-4 warmup sets, then 5x3x87
20-25 min
D: Reverse Plank (3×60)
-optional-
5 minutes