Dynamic Effort Lower
Strength
Back Squat (1×8 @ 50% 1RM + 10#)
WOD
“Beast of Burden”
10-9-8-7-6-5-4-3-2-1 Deadlifts (225,185)
1-2-3-4-5-6-7-8-9-10 Ring Dips
1-2-3-4-5-6-7-8-9-10 Ring Dips
$ Out
100 Banded Crunches
Tuesday 3.31.15 WOD
100 Banded Crunches
x8 w/ empty bar
x6 @ 25%
x4 @ 35%
x8 @ 50% + 10# (working set)