Thursday 4.2.15 Barbell Club

Derek Hurdle

@CFML

A: Clean and Jerk (2-3 attempts @ 90+)

25 minutes

B: Clean Pull (3x2x105)

5 minutes

C: Snatch (3 attempts @ 90+)

25 min

Announcements:

**Easter Sunday 8:30am only w/ babysitting only, no yoga
**Barbell Club 10:30am Saturday @ ML