Thursday 4.2.15 WOD

Dynamic Effort Upper


Press Complex¬†(3×5 Strict Press, 3×5 Push Press, 3×5 Power Jerk)
¬†Work at @ 75% 1RM strict press + 20# **If you fail to complete all of the strict press or push press, stop decrease weight by 5# and continue with 3×5 power jerk


“Cha Cha Slide”
10,9,8,7,6,5,4,3,2,1 GTOH w/ DB (75,45)
Between each round complete 5 unbroken T2B
**20min time cap

$ Out

4×12 Partner Leg Throws
**Throw legs in various directions, every time the legs are thrown = 1 rep