Max Effort Lower
Strength
Hang Clean (1RM – Less than 10 reps past 50%)
WOD
“Tootsie Roll”
27 Back Squats (135,95)
5 Rope Climbs
21 Back Squats
7 Rope Climbs
15 Back Squats
9 Rope Climbs
9 Back Squats
**20min time cap
5 Rope Climbs
21 Back Squats
7 Rope Climbs
15 Back Squats
9 Rope Climbs
9 Back Squats
**20min time cap
Special Strength
8RM Snatch Grip Deadlift to 2″ deficit
Special Strength
3×10 Single Leg Barbell Hip Bridges
Midline
50 Barbell Side Bends (L+R=1)
Finisher/Recovery
3×12 Reverse Hypers
**Heavy
**Heavy