Sunday 4.5.15 WOD

Easter Schedule: 8:30am WOD Only

Explosive Strength


Snatch Complex (Every 90sec. for 8 rounds, build to a heavy)
High Hang PS + Hang Power Snatch + Squat Snatch + OHS


14min AMRAP
10 Deadlifts
10 Squat cleans
10 Push Press
50′ Back Racked Lunge
**95,65 across all movements
**Score total round + reps

$ Out

Easter Egg – Extravaganza
**Pick an egg from the basket and perform the cash out listed