Easter Schedule: 8:30am WOD Only
Explosive Strength
Strength
Snatch Complex (Every 90sec. for 8 rounds, build to a heavy)
High Hang PS + Hang Power Snatch + Squat Snatch + OHS
WOD
“Easter”
14min AMRAP
10 Deadlifts
10 Squat cleans
10 Push Press
50′ Back Racked Lunge
**95,65 across all movements
**Score total round + reps
10 Deadlifts
10 Squat cleans
10 Push Press
50′ Back Racked Lunge
**95,65 across all movements
**Score total round + reps
$ Out
Easter Egg – Extravaganza
**Pick an egg from the basket and perform the cash out listed
**Pick an egg from the basket and perform the cash out listed