Max Effort Lower
Strength
Deadlift (3RM – Conventional Grip and Set up)
WOD
Awful Waffle (Time)
40 Row for Cals
35 Dubs (x2)
30 KB Swings (70/55)
25 HR PushUp
20 Deadlifts (225/145)
15 Hang Power Clean (135/95)
10 STOH (135/95)
35 Dubs (x2)
30 KB Swings (70/55)
25 HR PushUp
20 Deadlifts (225/145)
15 Hang Power Clean (135/95)
10 STOH (135/95)
Special Strength
Special Strength
3×12 Dimmel Deadlifts
http://conjugatefitness.wistia.com/medias/h9hkjks7cs
http://conjugatefitness.wistia.com/medias/h9hkjks7cs
Midline
4 x Max Reps – K2E
**Max reps without re-gripping (dropping from rig)
**Max reps without re-gripping (dropping from rig)
Finisher/Recovery
3×20 Reverse Hyper
**Back Racked barbell, banded (20,16)