Monday 4.6.15 WOD

Max Effort Lower

Strength

Deadlift (3RM РConventional Grip and Set up)

WOD

Awful Waffle (Time)
40 Row for Cals
35 Dubs (x2)
30 KB Swings (70/55)
25 HR PushUp
20 Deadlifts (225/145)
15 Hang Power Clean (135/95)
10 STOH (135/95)

$ Out

4 x Max Reps – K2E
**Max reps without re-gripping (dropping from rig)