Tuesday 4.7.15 WOD

Dynamic Effort Upper


Chest-To-Bar Pull-ups (Max Reps 2min )


Ring Dips (Max Reps 2min )


Happy Birthday Coach Daniel!
20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
30 Pull-ups

In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here

$ Out

3×15 V-Ups