Wednesday 4.8.15 Barbell Club

Derek Hurdle

@CFR5

A: Snatch (3×85)

50/60×3, 70/75×2, 80×1
20 min

B: Clean and Jerk (1×85)

50/60/70×2, 75/80×1
20 minutes

C: Clean Pull (3x1x95/100/105)

D: Front Squat (2x2x85)