Dynamic Effort Lower
Strength
Back Squat (1×8 @ 50% + 20#)
**If you fail to complete the working set stop, do not lower weight and finish
WOD
“Humpty Dance”
400m Row
–Then–
5 Rounds
10 DB Deadlift (60,45)
10 DB Front Squats (60,45)
10 STOH (60,45)
–Then–
400m Row
**Rx+ 75,55
**You will use x2 DBs.
**20min time cap
–Then–
5 Rounds
10 DB Deadlift (60,45)
10 DB Front Squats (60,45)
10 STOH (60,45)
–Then–
400m Row
**Rx+ 75,55
**You will use x2 DBs.
**20min time cap
$ Out
6×10 Ab Fall Outs