Thursday 4.9.15 Barbell Club

Derek Hurdle

@CFML

A: Snatch (3x1x85)

50/60×3, 70/75×2, 80×1
20 min

B: Snatch Pull (2x2x85)

C: Clean and Jerk (1×85)

50/60/70×2, 75/80×1
20 minutes

D: Front Squat (1×85)