Tuesday 4.14.15 Barbell Club

Derek Hurdle

@CFML

A: High-Hang Snatch (3/3/2/2/2/2)

@50/60/70/70/70/70
2 sec hold in bottom on last rep

B: Back Squat (5×5)

@70-73
3 sec hold on first rep

C1: Shoulder Press (4×6)

C2: Front Rack Reverse Lunge (3×10)